TRI-umph!

My 3rd Cohutta Springs Triathlon has come and gone and without fail it was a super fun race. I met and surpassed my race goals so needless to say I was very satisfied with how I did.

Overall time= 1:35:34
Swim=14:14
T1=1:20
Bike=54:30(19.8 avg mph)
T2=.47
Run= 24:44 (6:11 pace)

Last Year
Overall time: 1:45:04
Swim=18:08
T1=1:49
Bike=57:18(18.8 avg mph)
T2=.50
Run= 27:02(6:46 pace)

Improvement was my goal. Meeting goals is good! It was nice to see all the work and training pay off! I owe much of my success to my friends who were willing to go out and run, bike, and swim with me! I am not always the most motivated person so having someone to make me work hard and seek out hills to bike up instead of flat roads was very helpful and also more bearable :-)! I feel blessed to have the ability to swim, bike, and run. To God be the glory!